Golden Milk

Golden milk is not only a delicious and cozy beverage but also contains powerful anti-inflammatory properties. Managing inflammation helps to prevent other illnesses and can help to keep your immune system working its best. Here’s how to enjoy golden milk at home.


How to Make Golden Milk

Prep: 5 minutes Cook Time: 10 minutes Servings: 2


2 C of your favorite non dairy milk like coconut, almond, or cashew (you can make homemade almond or cashew milk to eliminate added sugar)

1 tsp ground turmeric

A pinch of black pepper

¼ tsp ground cinnamon

1-2 tbsp of maple syrup or local honey

Optional:

½ tbsp coconut oil

Ginger

Cardamom

Peppercorns

Vanilla extract or vanilla bean


Add all of the ingredients to a pot over medium heat bring to a simmer, SImmer 10 minutes

Pour and enjoy!

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