2020 has been traumatic and stressful. As a nation, on a small and large scale, people have been affected by insurmountable stress. In...

Cell phones are as addictive as some drugs and the societal need for instant gratification makes unplugging anxiety inducing.

Self-therapy can help address the symptoms of depression, anxiety, and PTSD when you are in a pinch.

The unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.

Mental health conditions do not discriminate and racial trauma is real.

When self-care is not prioritized it is common to experience burnout or emotional instability.

Digestion, mood, health and the way you think are all affected by gut health. Here's how the big and little brain work in your body.

A weakened immune system can show up in many different ways. Here's how to support your immune system.

Hormone imbalances are the underlying cause of many common health concerns. Here's what you can do to support your hormone health.

Meditation can feel intimidating and can also seem like an escapist routine to those who have never experienced the long term benefits of...

Thankfully, mental health issues are a regular topic of discussion these days. Here is how meditation can help change the way you feel....