Stress and the Implications of COVID-19
2020 has been traumatic and stressful. As a nation, on a small and large scale, people have been affected by insurmountable stress. In...
On the Mark With Your Mental Health
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Dr. Markesha Miller
- Aug 10, 2020
- 3 min
Healthy Phone Habits
Cell phones are as addictive as some drugs and the societal need for instant gratification makes unplugging anxiety inducing.
Dr. Markesha Miller
- Aug 3, 2020
- 3 min
What is Self-Therapy?
Self-therapy can help address the symptoms of depression, anxiety, and PTSD when you are in a pinch.
Dr. Markesha Miller
- Jul 28, 2020
- 3 min
Cope + Heal
The unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.
Dr. Markesha Miller
- Jul 20, 2020
- 3 min
Mental Health and the Black Community
Mental health conditions do not discriminate and racial trauma is real.
Dr. Markesha Miller
- Jul 13, 2020
- 3 min
Trauma + Self-Care
When self-care is not prioritized it is common to experience burnout or emotional instability.
Dr. Markesha Miller
- Mar 6, 2020
- 3 min
The Big Brain and the Little Brain
Digestion, mood, health and the way you think are all affected by gut health. Here's how the big and little brain work in your body.
Dr. Markesha Miller
- Mar 4, 2020
- 3 min
Boosting Your Immunity
A weakened immune system can show up in many different ways. Here's how to support your immune system.
Dr. Markesha Miller
- Feb 17, 2020
- 4 min
Supporting Your Hormone Health
Hormone imbalances are the underlying cause of many common health concerns. Here's what you can do to support your hormone health.
Dr. Markesha Miller
- Jan 28, 2020
- 3 min
How to Start Your Meditation Journey
Meditation can feel intimidating and can also seem like an escapist routine to those who have never experienced the long term benefits of...
Dr. Markesha Miller
- Dec 14, 2019
- 2 min
A Healthy Approach to Stress Management
Thankfully, mental health issues are a regular topic of discussion these days. Here is how meditation can help change the way you feel....