Dr. Markesha MillerDec 8, 20203 minStress and the Implications of COVID-192020 has been traumatic and stressful. As a nation, on a small and large scale, people have been affected by insurmountable stress. In...
Dr. Markesha MillerAug 11, 20203 minHealthy Phone HabitsCell phones are as addictive as some drugs and the societal need for instant gratification makes unplugging anxiety inducing.
Dr. Markesha MillerAug 4, 20203 minWhat is Self-Therapy? Self-therapy can help address the symptoms of depression, anxiety, and PTSD when you are in a pinch.
Dr. Markesha MillerJul 28, 20203 minCope + HealThe unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.
Dr. Markesha MillerJul 21, 20203 minMental Health and the Black Community Mental health conditions do not discriminate and racial trauma is real.
Dr. Markesha MillerJul 14, 20203 minTrauma + Self-CareWhen self-care is not prioritized it is common to experience burnout or emotional instability.
Dr. Markesha MillerMar 6, 20203 minThe Big Brain and the Little BrainDigestion, mood, health and the way you think are all affected by gut health. Here's how the big and little brain work in your body.
Dr. Markesha MillerMar 4, 20203 minBoosting Your ImmunityA weakened immune system can show up in many different ways. Here's how to support your immune system.
Dr. Markesha MillerFeb 17, 20204 minSupporting Your Hormone HealthHormone imbalances are the underlying cause of many common health concerns. Here's what you can do to support your hormone health.
Dr. Markesha MillerJan 28, 20203 minHow to Start Your Meditation JourneyMeditation can feel intimidating and can also seem like an escapist routine to those who have never experienced the long term benefits of...
Dr. Markesha MillerDec 14, 20192 minA Healthy Approach to Stress Management Thankfully, mental health issues are a regular topic of discussion these days. Here is how meditation can help change the way you feel....