Strength and Resilience
Traumatic events are different for each individual and the effects of traumatic events are incredibly different depending on the...
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On the Mark With Your Mental Health
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Dr. Markesha Miller
- Oct 20, 2020
- 3 min
Getting Back to Self-Care
Self-care is an action intentionally taken to care for mental, emotional, physical, or spiritual health. Here are self-care ideas.
Dr. Markesha Miller
- Sep 28, 2020
- 3 min
How to Practice Self-Love
This list was created to inspire you to start prioritizing self-love.
Dr. Markesha Miller
- Sep 17, 2020
- 4 min
Having Tough Conversations
Tough conversations can help you grow and your relationships with others continuously blossom. Growth starts here.
Dr. Markesha Miller
- Sep 8, 2020
- 3 min
Learning to Love Your Partner in Quarantine
We never thought we would have to write, "Welcome to almost never being home alone." Being in a relationship is amazing and each...
Dr. Markesha Miller
- Sep 1, 2020
- 3 min
Dealing with Triggers
These same tools can help us realize and correct the way we deal
Dr. Markesha Miller
- Aug 25, 2020
- 4 min
Practicing Loving-Kindness
Loving-kindness flips the divisive results of ‘Us v Them’ on its head, and instead reinforces love as a strength.
Dr. Markesha Miller
- Aug 18, 2020
- 3 min
What to Do if You are Missing Human Touch
Human touch is a necessity for survival and with people all around the country social distancing and self-isolating to prevent the spread of
Dr. Markesha Miller
- Aug 4, 2020
- 3 min
What is Self-Therapy?
Self-therapy can help address the symptoms of depression, anxiety, and PTSD when you are in a pinch.
Dr. Markesha Miller
- Jul 28, 2020
- 3 min
Cope + Heal
The unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.
Dr. Markesha Miller
- Jul 21, 2020
- 3 min
Mental Health and the Black Community
Mental health conditions do not discriminate and racial trauma is real.
Dr. Markesha Miller
- Jul 14, 2020
- 3 min
Trauma + Self-Care
When self-care is not prioritized it is common to experience burnout or emotional instability.
Dr. Markesha Miller
- Jun 2, 2020
- 3 min
Navigating Division: How to Handle Tough Times with Compassion
There is no way to ignore what is happening in our country right now. Now is a time of challenging emotions and psychology. Police...
Dr. Markesha Miller
- Apr 20, 2020
- 3 min
The Importance of Facing Fear
The Coronavirus pandemic has taken us all on an emotional roller coaster. There has been no shortage of grief caused by COVID-19. Perhaps...
Dr. Markesha Miller
- Mar 28, 2020
- 4 min
Battling Loneliness with Grace
Here is how you can start to cope with mounting loneliness.
Dr. Markesha Miller
- Feb 17, 2020
- 4 min
Supporting Your Hormone Health
Hormone imbalances are the underlying cause of many common health concerns. Here's what you can do to support your hormone health.
Dr. Markesha Miller
- Jan 28, 2020
- 3 min
How to Start Your Meditation Journey
Meditation can feel intimidating and can also seem like an escapist routine to those who have never experienced the long term benefits of...
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