Dr. Markesha MillerAug 19, 20212 minStrength and ResilienceTraumatic events are different for each individual and the effects of traumatic events are incredibly different depending on the...
Dr. Markesha MillerOct 20, 20203 minGetting Back to Self-CareSelf-care is an action intentionally taken to care for mental, emotional, physical, or spiritual health. Here are self-care ideas.
Dr. Markesha MillerSep 28, 20203 minHow to Practice Self-LoveThis list was created to inspire you to start prioritizing self-love.
Dr. Markesha MillerSep 18, 20204 minHaving Tough ConversationsTough conversations can help you grow and your relationships with others continuously blossom. Growth starts here.
Dr. Markesha MillerSep 9, 20203 minLearning to Love Your Partner in QuarantineWe never thought we would have to write, "Welcome to almost never being home alone." Being in a relationship is amazing and each...
Dr. Markesha MillerSep 1, 20203 minDealing with TriggersThese same tools can help us realize and correct the way we deal
Dr. Markesha MillerAug 25, 20204 minPracticing Loving-KindnessLoving-kindness flips the divisive results of ‘Us v Them’ on its head, and instead reinforces love as a strength.
Dr. Markesha MillerAug 18, 20203 minWhat to Do if You are Missing Human TouchHuman touch is a necessity for survival and with people all around the country social distancing and self-isolating to prevent the spread of
Dr. Markesha MillerAug 4, 20203 minWhat is Self-Therapy? Self-therapy can help address the symptoms of depression, anxiety, and PTSD when you are in a pinch.
Dr. Markesha MillerJul 28, 20203 minCope + HealThe unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.
Dr. Markesha MillerJul 21, 20203 minMental Health and the Black Community Mental health conditions do not discriminate and racial trauma is real.
Dr. Markesha MillerJul 14, 20203 minTrauma + Self-CareWhen self-care is not prioritized it is common to experience burnout or emotional instability.
Dr. Markesha MillerJun 2, 20203 minNavigating Division: How to Handle Tough Times with CompassionThere is no way to ignore what is happening in our country right now. Now is a time of challenging emotions and psychology. Police...
Dr. Markesha MillerApr 20, 20203 minThe Importance of Facing FearThe Coronavirus pandemic has taken us all on an emotional roller coaster. There has been no shortage of grief caused by COVID-19. Perhaps...
Dr. Markesha MillerMar 28, 20204 minBattling Loneliness with GraceHere is how you can start to cope with mounting loneliness.
Dr. Markesha MillerFeb 17, 20204 minSupporting Your Hormone HealthHormone imbalances are the underlying cause of many common health concerns. Here's what you can do to support your hormone health.
Dr. Markesha MillerJan 28, 20203 minHow to Start Your Meditation JourneyMeditation can feel intimidating and can also seem like an escapist routine to those who have never experienced the long term benefits of...