What is Your Attachment Style?
Understanding attachment theory can help you get to the bottom of problems that may be repeating themselves in your relationships.
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On the Mark With Your Mental Health
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Dr. Markesha Miller
- Oct 19, 2020
- 3 min
Getting Back to Self-Care
Self-care is an action intentionally taken to care for mental, emotional, physical, or spiritual health. Here are self-care ideas.
Dr. Markesha Miller
- Oct 5, 2020
- 3 min
Establishing Self-Discipline
The secret to establishing self-discipline in your life starts with the desire to no longer contribute to your own suffering.
Dr. Markesha Miller
- Sep 27, 2020
- 3 min
How to Practice Self-Love
This list was created to inspire you to start prioritizing self-love.
Dr. Markesha Miller
- Sep 21, 2020
- 3 min
Building Self-Esteem
Has childhood disapproval snuck up on you in unsuspecting ways in adulthood? Here is how to build self-esteem.
Dr. Markesha Miller
- Sep 8, 2020
- 3 min
Learning to Love Your Partner in Quarantine
We never thought we would have to write, "Welcome to almost never being home alone." Being in a relationship is amazing and each...
Dr. Markesha Miller
- Aug 24, 2020
- 4 min
Practicing Loving-Kindness
Loving-kindness flips the divisive results of ‘Us v Them’ on its head, and instead reinforces love as a strength.
Dr. Markesha Miller
- Aug 10, 2020
- 3 min
Healthy Phone Habits
Cell phones are as addictive as some drugs and the societal need for instant gratification makes unplugging anxiety inducing.
Dr. Markesha Miller
- Aug 3, 2020
- 3 min
What is Self-Therapy?
Self-therapy can help address the symptoms of depression, anxiety, and PTSD when you are in a pinch.
Dr. Markesha Miller
- Jul 28, 2020
- 3 min
Cope + Heal
The unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.
Dr. Markesha Miller
- Jul 20, 2020
- 3 min
Mental Health and the Black Community
Mental health conditions do not discriminate and racial trauma is real.
Dr. Markesha Miller
- Jun 1, 2020
- 3 min
Navigating Division: How to Handle Tough Times with Compassion
There is no way to ignore what is happening in our country right now. Now is a time of challenging emotions and psychology. Police...
Dr. Markesha Miller
- May 26, 2020
- 2 min
Healing Your Inner Child
Discovering, understanding and getting intimate with your inner child can give you insight into your adulthood issues. Accessing your...
Dr. Markesha Miller
- Jan 28, 2020
- 3 min
How to Start Your Meditation Journey
Meditation can feel intimidating and can also seem like an escapist routine to those who have never experienced the long term benefits of...
Dr. Markesha Miller
- Jan 26, 2020
- 2 min
Reenergize Your Morning Routine
What you do first thing in the morning is foundational, setting the tone for how you walk through the rest of your day. In our age of techno
Dr. Markesha Miller
- Jan 13, 2020
- 2 min
Manifesting Your 2020 Dreams
A resolution is sometimes influenced by the past, created out of self-loathing, and can bring up adverse feelings towards the present moment
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