Dr. Markesha MillerNov 10, 20203 minWhat is Your Attachment Style?Understanding attachment theory can help you get to the bottom of problems that may be repeating themselves in your relationships.
Dr. Markesha MillerOct 20, 20203 minGetting Back to Self-CareSelf-care is an action intentionally taken to care for mental, emotional, physical, or spiritual health. Here are self-care ideas.
Dr. Markesha MillerOct 6, 20203 minEstablishing Self-Discipline The secret to establishing self-discipline in your life starts with the desire to no longer contribute to your own suffering.
Dr. Markesha MillerSep 28, 20203 minHow to Practice Self-LoveThis list was created to inspire you to start prioritizing self-love.
Dr. Markesha MillerSep 22, 20203 minBuilding Self-EsteemHas childhood disapproval snuck up on you in unsuspecting ways in adulthood? Here is how to build self-esteem.
Dr. Markesha MillerSep 9, 20203 minLearning to Love Your Partner in QuarantineWe never thought we would have to write, "Welcome to almost never being home alone." Being in a relationship is amazing and each...
Dr. Markesha MillerAug 25, 20204 minPracticing Loving-KindnessLoving-kindness flips the divisive results of ‘Us v Them’ on its head, and instead reinforces love as a strength.
Dr. Markesha MillerAug 11, 20203 minHealthy Phone HabitsCell phones are as addictive as some drugs and the societal need for instant gratification makes unplugging anxiety inducing.
Dr. Markesha MillerAug 4, 20203 minWhat is Self-Therapy? Self-therapy can help address the symptoms of depression, anxiety, and PTSD when you are in a pinch.
Dr. Markesha MillerJul 28, 20203 minCope + HealThe unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.
Dr. Markesha MillerJul 21, 20203 minMental Health and the Black Community Mental health conditions do not discriminate and racial trauma is real.
Dr. Markesha MillerJun 2, 20203 minNavigating Division: How to Handle Tough Times with CompassionThere is no way to ignore what is happening in our country right now. Now is a time of challenging emotions and psychology. Police...
Dr. Markesha MillerMay 26, 20202 minHealing Your Inner ChildDiscovering, understanding and getting intimate with your inner child can give you insight into your adulthood issues. Accessing your...
Dr. Markesha MillerJan 28, 20203 minHow to Start Your Meditation JourneyMeditation can feel intimidating and can also seem like an escapist routine to those who have never experienced the long term benefits of...
Dr. Markesha MillerJan 27, 20202 minReenergize Your Morning RoutineWhat you do first thing in the morning is foundational, setting the tone for how you walk through the rest of your day. In our age of techno
Dr. Markesha MillerJan 14, 20202 minManifesting Your 2020 DreamsA resolution is sometimes influenced by the past, created out of self-loathing, and can bring up adverse feelings towards the present moment