What is Your Attachment Style?
Understanding attachment theory can help you get to the bottom of problems that may be repeating themselves in your relationships.
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On the Mark With Your Mental Health
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Dr. Markesha Miller
Oct 20, 20203 min
Getting Back to Self-Care
Self-care is an action intentionally taken to care for mental, emotional, physical, or spiritual health. Here are self-care ideas.
Dr. Markesha Miller
Oct 6, 20203 min
Establishing Self-Discipline
The secret to establishing self-discipline in your life starts with the desire to no longer contribute to your own suffering.
Dr. Markesha Miller
Sep 28, 20203 min
How to Practice Self-Love
This list was created to inspire you to start prioritizing self-love.
Dr. Markesha Miller
Sep 22, 20203 min
Building Self-Esteem
Has childhood disapproval snuck up on you in unsuspecting ways in adulthood? Here is how to build self-esteem.
Dr. Markesha Miller
Sep 8, 20203 min
Learning to Love Your Partner in Quarantine
We never thought we would have to write, "Welcome to almost never being home alone." Being in a relationship is amazing and each...
Dr. Markesha Miller
Aug 25, 20204 min
Practicing Loving-Kindness
Loving-kindness flips the divisive results of ‘Us v Them’ on its head, and instead reinforces love as a strength.
Dr. Markesha Miller
Aug 11, 20203 min
Healthy Phone Habits
Cell phones are as addictive as some drugs and the societal need for instant gratification makes unplugging anxiety inducing.
Dr. Markesha Miller
Aug 4, 20203 min
What is Self-Therapy?
Self-therapy can help address the symptoms of depression, anxiety, and PTSD when you are in a pinch.
Dr. Markesha Miller
Jul 28, 20203 min
Cope + Heal
The unfortunate reality in America is that Black people are being killed at an alarmingly high rate by police.
Dr. Markesha Miller
Jul 21, 20203 min
Mental Health and the Black Community
Mental health conditions do not discriminate and racial trauma is real.
Dr. Markesha Miller
Jun 2, 20203 min
Navigating Division: How to Handle Tough Times with Compassion
There is no way to ignore what is happening in our country right now. Now is a time of challenging emotions and psychology. Police...
Dr. Markesha Miller
May 26, 20202 min
Healing Your Inner Child
Discovering, understanding and getting intimate with your inner child can give you insight into your adulthood issues. Accessing your...
Dr. Markesha Miller
Jan 28, 20203 min
How to Start Your Meditation Journey
Meditation can feel intimidating and can also seem like an escapist routine to those who have never experienced the long term benefits of...
Dr. Markesha Miller
Jan 26, 20202 min
Reenergize Your Morning Routine
What you do first thing in the morning is foundational, setting the tone for how you walk through the rest of your day. In our age of techno
Dr. Markesha Miller
Jan 13, 20202 min
Manifesting Your 2020 Dreams
A resolution is sometimes influenced by the past, created out of self-loathing, and can bring up adverse feelings towards the present moment
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